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Getting Back Into Shape

Over the past year, people are getting things done through online platforms and apps, making our lives easier. Still, along the way, we failed to notice that sitting at home, getting things done for you, we are sitting idly with a bag of chips and chocolates now, as we are slowly easing our way back to regularity to busy schedules, we have to look for … Continue reading Getting Back Into Shape

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Overcoming Binge Eating

Over this past year, we may have experienced some significant changes, not only physical butmentally. As students, we may even start binge eating during our time in quarantine, and it has had a considerable impact on our mental state. It is easy for us to fall into a pattern where we do not take care of our bodies, which is more apparent with the closing … Continue reading Overcoming Binge Eating