FROM EXCLUSION TO EMPOWERMENT
September is Suicide Awareness and Prevention Month. It is a time for communities, organizations, and individuals to come together to spread hope, support, and understanding to those struggling with suicidal thoughts and mental health challenges. The goal of dedicating an entire month to these efforts is to foster conversations, work towards breaking down the stigma surrounding mental health, and provide resources for those in crisis. Suicide remains one of the leading causes of death globally, impacting people of all ages, genders, and backgrounds. An average of 4,500 people across Canada die by suicide each year. It is a tragedy that leaves behind a ripple effect of grief and confusion among families, friends, and communities. However, with proper awareness, education, and intervention, lives can be saved, and hope can be restored.
“Feeling Left Out”
When I was in high school, I felt like an outsider. Despite my efforts to fit in, I struggled with a sense of exclusion that left me feeling disconnected from my peers. It was a dark period, marked by self-doubt and profound loneliness. Rather than letting these feelings define me, however, I focused my energy on finding paths towards personal growth. I took on leadership roles, immersed myself in performing arts, and became involved in diversity, equity, and inclusion (DEI) initiatives. These experiences not only helped me build confidence but also combatted those feelings of loneliness by fostering a sense of belonging and community. When I look back, I see now how those efforts shaped my ability to lead and advocate for a safe, inclusive community. I have learned that resilience and determination can turn adversity into opportunities for impactful leadership and positive change.
“Leading the Way”
My journey from a dark period marked by loneliness to taking on leadership roles has deepened my understanding of the importance of making mental health a priority. By engaging in performing arts and DEI initiatives, I’ve learned how crucial it is to create safe, inclusive spaces where everyone is heard, seen, and valued. As we continue to raise awareness this month, let us remember that everyone’s story is significant, and even small acts of kindness can make a difference. By sharing our experiences and standing together, we can break down the barriers of stigma and isolation. I encourage you all to make a commitment to foster a culture of empathy and understanding on campus and in our community. Let’s work together to create a world where hope shines bright, and everyone knows that help is always available.
If you or someone you know is in crisis, remember that help is available. CUE Wellness has resources at your disposal. Contact us at wellness@concordia.ab.ca . Reach out to a mental health professional, or talk to someone you trust. You are not alone, and there is always hope.
